Whenever I get up feeling unmotivated to do anything productive in the morning, the first thing I do is make my coffee, have my quiet time, and get myself a big glass of water (sweetened with Stur, of course). If I haven’t exercised in 2-3 days (like today), I also put my sneakers on and here’s why.
Doing this almost guarantees that I will have downed a glass of water and done 1/2 hour of cardio with strength training even if I do nothing else for the rest of the day. But doing nothing after this is rarely ever the case. Afterward, I’m feeling hydrated, strong, and ready to take on the day.
Sugar FREE easy! 